Yoga is the perfect metaphor for life

Yoga is the perfect metaphor for life. We strive to be balanced, grounded, strong, flexible, and present on our mat. But the other 23 hours of the day we must do the same. Practicing these principles in regard to our relationships, our work and home responsibilities and to how we treat ourselves and others, will radically improve our well being, every day and in every way.

Namaste Friends

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“Be the change you wish to see in the world.” -Mahatma Gandhi